1. Go easy on yourself. Change takes time so be kind to yourself, rest when you need to, and keep going when you can. Be careful with...

The linked post found at the bottom includes some examples of integrative wellness techniques we also call CAM, or complementary and...

Ya know, the general consensus is that time heals all wounds. I can speak from experience that this does ring true for a slew of things....

If you’re like me, you just don’t like getting up in the morning. It’s not that I don’t like getting up early. I actually quite like it...

Attempting to create some form of normalcy and routine in my life I have been waking up to personal development, reading, and reflection...

I lay here desperately needing to fall asleep and yet I find myself exploring all these unfinished projects and attempting to not think...

Duh! Do you ever wake up and wonder what the hell you have done with your life? Speaking as a therapist, I get this question all the time...