The linked post found at the bottom includes some examples of integrative wellness techniques we also call CAM, or complementary and...

1.11.19 If anyone struggles with anxiety you know that it can truly be difficult to feel alive again. It can be challenging to weather...

I was researching some Microsoft 365 information today and came across an old email from a past friend some 17 years ago hidden in the...

So, I’ve have quite a few thoughts running through my head this past holiday season. I mean, I had plenty of time to sit and ponder on...

There are a plethora of ways any message can be received and delivered. Communication is a funny thing like that. Without a clear and...

Sometimes it’s more important to put self-care first no matter what is due or behind. Sanity is the utmost importance to me currently in...

Today I want to emphasize the importance of awareness but also issue a warning for all the over analyzers out there. If there is anything...

I have had this dream of writing my story and having a book to call my own but that just has not been in the cards for me as of yet. The...

Here I am, the first post of my blog and I am sitting here waiting on some men to complete instillation of AT&T wire into my apartment....

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton